COOKING CLASSES AT POP LIFE
Nourish Cafe Cooking Classes
Chef William Davis
The second Thursday of every month
Give Thanks + Move Your Booty Thanksgiving Bootcamp
Get ready to sweat, strengthen, and give thanks at Pop Life’s Thanksgiving Bootcamp! Join us Saturday, November 23rd, at 10:00 AM for a 60-minute power-packed session that blends heart-pumping cardio and strength-focused weight training.
This class is designed to ignite your energy and build strength just in time for the holiday feast. Grab a limited-edition Thanksgiving Bootcamp t-shirt with your workout package, and treat yourself to a post-class smoothie with fall flavors and zero guilt. Rally a friend or two and flex before you feast!
COOKING CLASSES AT POP LIFE
Nourish Cafe Cooking Classes
Chef William Davis
The second Thursday of every month
COOKING CLASSES AT POP LIFE
Nourish Cafe Cooking Classes
Chef William Davis
The second Thursday of every month
Kids Movement!
🎃Join us for our first Family Fit + Flow event this Saturday November 2nd from 11AM-12PM!
Theme: Halloween bootcamp and yoga mash-up
Itinerary:
5 minute warm-up
25 minute bootcamp: get moving with spooktacular squats, petrifying pushups, and jack-o'-lantern jumps
5-10 minute yoga flow: stretch and cool down with poses like the witchy warrior and pumpkin planks
Delicious smoothies and plenty o' eats at Nourish Wellness Cafe right downstairs!
Smoothies are included in the ticket price and contain:
Banana as the base
Choice of 1 additional fruit: banana, blueberry, mango, pineapple, strawberry
Choice of vegan milk: almond, coconut, oat, soy
Parents are welcome to participate but they are not required to!
Ticket price of $6 includes the price of the smoothie! When arriving for class, we will get your order at the desk. Any allergies, please let us know right from the start and we will accomodate accordingly.
The class itself is a suggested donation of $5 - Venmo: @PopLifeCLE
Any questions send us an email to poplifeconnection@gmail.com, or text us at 216-877-8977!
Week de Happy
Join Us for Week de Happy at Pop Life!
📅 October 14-20, 2024
📍 Pop Life HQ, 15619 Waterloo Rd, Cleveland, OH
Celebrate a whole week of feel-good vibes at Pop Life! We’ve got something for everyone—whether you’re here for wellness, community, or just a good time, this week is all about harvesting happiness.
✨ Free w/ Optional Donation Fitness Classes
Get moving with daily classes for all levels. Stretch, sweat, and smile—all week long.
🍽️ Cafe Daily Specials
Enjoy fresh, plant-based meals that nourish both body and soul.
💬 Snap, Crackle, Pop Talks
Join the debate—vegan vs. meat-eating diets. Share your thoughts or just listen in.
🎁 Exclusive Prizes & Giveaways
We’re giving away cool prizes every single day. Stop by and see what’s up for grabs!
Come by, connect, and soak up the good energy—whether it's for a quick class, a bite to eat, or a thoughtful discussion, we’d love to see you at Pop Life!
More info:
🌐 www.poplifeconnection.com
Walk All Over Waterloo at Pop Life: First Fridays from 6-9PM
Join Us for Walk All Over Waterloo at Pop Life: First Fridays from 6-9 PM
On the first Friday of every month, Pop Life transforms into a hub of creativity and community as part of the Waterloo Arts District's Walk All Over Waterloo event. From 6-9 PM, we invite you to explore, connect, and be inspired by what makes Pop Life a unique space in Cleveland.
What to Expect at Pop Life:
Monthly Rotating Features: Each month, Pop Life offers something new. Whether it's a fresh art exhibit, a live music performance, or a wellness workshop, our offerings evolve to keep you engaged and inspired.
Pop Life Cafe Specials: Savor exclusive dishes and beverages available only during Walk All Over Waterloo. Our vegan cafe offers a variety of options to nourish your body and soul.
Engage with the Community: Meet local artists, wellness practitioners, and like-minded individuals. Pop Life is a place for connection, and we’re always looking for ways to bring the community together.
Interested in Participating?
Vendors & Performers Welcome: If you’re an artist, musician, or vendor interested in showcasing your work or performing at Pop Life during Walk All Over Waterloo, we’d love to hear from you! Reach out to us to discuss opportunities to be part of this dynamic event.
Event Details:
When: First Friday of every month, 6-9 PM
Where: Pop Life, 15619 Waterloo Rd, Cleveland, OH 44110
Pop Life is more than just a stop on the Walk All Over Waterloo; it’s a destination. Join us for a night of creativity, community, and connection. Each month brings something new—don’t miss out!
Hue-Man Harmony
This immersive yoga event invites you to harmonize body, mind, and spirit through a series of dynamic asanas, guided meditations, and color-inspired practices.
Discover how the hues of the rainbow can enhance your inner peace and emotional well-being. Our practitioners will lead you through a flowing sequence designed to balance your chakras and elevate your mood. Through mindful movement, breath work, sound bowls, and energy healing, you'll experience a renewed sense of harmony and vitality.
Whether you're a seasoned yogi or new to the practice, this event is perfect for anyone looking to add radiance and creativity to their wellness journey. Come with an open heart and leave feeling refreshed and aligned with your true self.
This colorful journey towards inner harmony is also designed for you to network with your community. Join together and get to know one another. Reserve your spot today and let your vibrant energy shine!
Hosted in the wonderful stuido that is Pop Life Cle!
Waterloo Arts Festival
Come join us at Pop Life for the 2024 Waterloo Arts Festival on September 14, from 12-7 pm!
We are hosting free pop-up classes in the alley between Pop Life and Millard Fillmore:
20 min Qigong Meditation 12:40-1:00pm
20 min All Levels Vinyasa 1:40-2:00pm
20 min Kids Fitness (Get Up + Move!) 2:40 - 3:00pm
We will have a limited number of mats provided so please feel free to bring your own!
Good Food, Good Mood - grab a bite at Nourish Wellness Cafe inside Pop Life while interacting with getting nail art and teeth gems by @curenail.gallery and shopping for handmade artwork from @catch_a_dream_tresures . and Tessa LeBaron
Explore our Fitness Studios with unguided yoga and meditation all day long. Our color immersion therapy/infrared heated room will be kept heated and will alternate a chakra color every hour.
Calling all healers and those needing to be healed! Check out our healing and meditation rooms (one with a personal sauna, both with a fully stocked bathroom/shower attached) - available for rent for practitioners of any healing medium, or those looking for solo meditation space.
The Waterloo Vegan Market will be in the Pop Life parking lot as well! Come hungry, leave happy!
Hue-Man Harmony
This immersive yoga event invites you to harmonize body, mind, and spirit through a series of dynamic asanas, guided meditations, and color-inspired practices.
Discover how the hues of the rainbow can enhance your inner peace and emotional well-being. Our practitioners will lead you through a flowing sequence designed to balance your chakras and elevate your mood. Through mindful movement, breath work, sound bowls, and energy healing, you'll experience a renewed sense of harmony and vitality.
Whether you're a seasoned yogi or new to the practice, this event is perfect for anyone looking to add radiance and creativity to their wellness journey. Come with an open heart and leave feeling refreshed and aligned with your true self.
This colorful journey towards inner harmony is also designed for you to network with your community. Join together and get to know one another. Reserve your spot today and let your vibrant energy shine!
Hosted in the wonderful stuido that is Pop Life Cle!
Ecstatic Dance, hosted by the Cleveland Psychedelic Science Group
Hosted by the Cleveland Psychedelic Science Group
Ecstatic Dance!
Join us at Pop Life on September 4th at 7:00 PM for an evening of pure, unfiltered joy through movement. Our Ecstatic Dance event is an open, welcoming space where you can connect to the rhythm within and express yourself fully. No choreography, no judgment—just you, the music, and a community ready to move together. All bodies and abilities are encouraged to join in this empowering experience.
Pop Life (15619 Waterloo Road, Cleveland OH 44110)
Wear whatever makes you feel free and comfortable.
Let go of expectations—there are no steps to learn.
Connect with the joy that lives within you.
Come as you are, and leave feeling uplifted and alive!
$15 per entry - spaces are limited, sign up below! Reach out to poplifeconnection@gmail.com with any questions.
Ecstatic Dance Party with Mocktail Bar at Pop Life hosted by Vitality Vibe Society
Ecstatic Dance Party with Mocktail Bar at Pop Life hosted by Vitality Vibe Society
Who said you need booze to have fun on a Friday night?!?
Join us Friday Aug 16 2024 starting at 7:00 PM for good vibes, sober connections and delicious mocktails at our exclusive pop up bar. Move your body, release negative energy and enjoy the electrifying atmoshphere.
$36 Ticket price includes one mocktail.
Ecstatic group dance will last 45min then the vibe will shift to some slower beats and the bar will be open for mocktails and social hour. Wear whatever you feel comfortable and expressive in. No dancing shoes required, all shoes will be left at the door and we are moving in our bare feet.
Learn more about Vitality Vibe Society here:
Celebrate Mom With Us at Pop Life!
Celebrate Mom With Us at Pop Life Saturday May 11! Starting at 9am with food specials, the Waterloo Vegan Market (outside!), a Sound Bath hosted by Mary Beth Rezek, and a Watercolor Workshop hosted by Tess LeBaron
Good Vibes, Better Menu
Join us at Nourish Wellness Cafe on April 20 for a vibrant day filled with live music, local art, and our fresh all-vegan menu. Experience something new!
Eclipse Prelude: 108 Sun Salutations
Get ready to challenge yourself and join us for 108 Sun Salutations, a powerful and transformative yoga event!
Walk All Over Waterloo: Featuring Nature Photography by Jen Beck, Live Sound Bath by Mary Beth Rezek
Photography show by Jen Beck, healthy bites at Nourish Cafe, and unwind with a sound bath at Pop Life's Walk All Over Waterloo, 4/5 6-9PM
Flex Your Limits: A Yoga and Recovery Workshop for Athletes
An innovative yoga workshop tailor-made for athletes seeking to elevate their performance through enhanced recovery, flexibility, and mental fortitude. Led by the renowned Paul Beckwith, a master in recovery and flexibility training, this event promises to transform your approach to body and mind wellness as an athlete.
Walk All Over Waterloo
Pop Life is here to bring the warmth and comfort for this Walk All Over Waterloo!
Adult Cooking Class
Grab a partner and unleash your inner chef to create an incredible vegan dish hosted and facilitated by our very own LaDonna Oltmann!
Unleash Your Confidence! (2nd In The Series)
Unleash Your Confidence (Part 2)
(Presented by Lindsay, Jess, and JJ)
We are all born confident. As young children, we boldly act to achieve what we want and need. Unleashing your confidence is about returning to a way of living that is already inside you!
This workshop is grounded in the understanding that confidence is not a quality possessed by just a few - it is a practice available to all! By consciously embracing this practice of confidence, you can rediscover ease in pursuing your goals and better align with your authentic self.
In this workshop, you will learn tools to facilitate your practice - concrete techniques that enable you to act with confidence. You'll also gain access to a message board where you can discuss your confidence practice with both facilitators and fellow participants, creating a supportive community for your journey.
The second 2-hour meeting will be held at Pop Life on February 24th at 11:00 AM. Payment can be made in person as well. Future sessions, aimed at refining our techniques and introducing new tools, will occur monthly.
We’re excited for you to join us! Let's unleash our confidence together!
Lindsay, Jess & JJ
Galentine's Day
More AMOR, por favor!! Join us on February 18th for a day of love and self care!
Valentine’s Day Kids Yoga
Feel the love this Valentine's day and bring your kids for some yoga and a 9 oz Crown Yourself smoothie!
Waterloo Vegan Market, and Qi Harmony Meditation
Monthly vegan market featuring local vendors
Second Saturday of each month
12-3 pm
Walk All Over Waterloo
Pop Life is here to bring the warmth and comfort for this Walk All Over Waterloo!
Unleash Your Confidence!
Unleash Your Confidence
(Presented by Lindsay, Jess, and JJ)
We are all born confident. As young children, we boldly act to achieve what we want and need. Unleashing your confidence is about returning to a way of living that is already inside you!
This workshop is grounded in the understanding that confidence is not a quality possessed by just a few - it is a practice available to all! By consciously embracing this practice of confidence, you can rediscover ease in pursuing your goals and better align with your authentic self.
In this workshop, you will learn tools to facilitate your practice - concrete techniques that enable you to act with confidence. You'll also gain access to a message board where you can discuss your confidence practice with both facilitators and fellow participants, creating a supportive community for your journey.
The initial 2-hour meeting will be held at Pop Life on January 27th at 11:00 AM. Payment can be made in person as well. Future sessions, aimed at refining our techniques and introducing new tools, will occur monthly.
We’re excited for you to join us! Let's unleash our confidence together!
Lindsay, Jess & JJ
EVENTS
We host a wide range of wellness-oriented events and creative, connective experiences. Collaboration is a core value of the Pop Life Universe, if you have any ideas for an event, workshop, or unique experience with a focus on building community, email us at poplifeconnection@gmail.com.