If you are a dreamer come in, If you are a dreamer, a wisher, a liar, A hoper, a pray-er, a magic-bean-buyer, If you're a pretender come sit by my fire, for we have some flax golden tales to spin. Come in! Come in!
If you are a dreamer come in, If you are a dreamer, a wisher, a liar, A hoper, a pray-er, a magic-bean-buyer, If you're a pretender come sit by my fire, for we have some flax golden tales to spin. Come in! Come in!
WELCOME TO POP LIFE
Pop Life isn’t just a wellness space—it’s where doers, dreamers, and game-changers gather. We’re more than a center; we’re a movement. Whether you’re pushing your limits in the studio space, fueling up with vibrant vegan eats, or tapping into what makes your brain buzz, Pop Life is where wellness meets real life. We’re here to support your hustle, your downtime, and everything in between. This is where your journey begins. Come see what’s happening—and live fully, with purpose.
"Always enjoy yoga at Pop Life. So glad it's here. Close to home, in the neighborhood, available to the community!" - Diane M.
"Always enjoy yoga at Pop Life. So glad it's here. Close to home, in the neighborhood, available to the community!" - Diane M.
"Love having Pop Life in the neighborhood. Bright, organized, and your Yogis are wonderful, helpful, people." - Cole D.
"Love having Pop Life in the neighborhood. Bright, organized, and your Yogis are wonderful, helpful, people." - Cole D.
“I love pretty much everything about Pop Life; instructors, classes, atmosphere, etc!” - Trisha C.
“I love pretty much everything about Pop Life; instructors, classes, atmosphere, etc!” - Trisha C.
What We Do
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Fitness + Yoga + Meditation
Find your flows in a variety of classes designed to balance mind, body, and soul.
Our larger studio supports group classes, while our intimate infrared and color therapy studio offers a smaller, more personalized transformative wellness experience. -
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Personal Training
With expert guidance, our personalized training and coaching programs help you reach your wellness goals. Our certified trainers tailor each session to support your journey at your pace.
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Nourish Wellness Cafe
Eat like you mean it.
We believe healthy food is at the core of your best self, and our mission is to inspire wellness from within.
Nourish is a vegan health food cafe focused on whole, plant-forward foods, smoothies, and teas.
“Let food be thy medicine and medicine be thy food” - Hippocrates
Capabilities:
Catering
Holiday Meal Catering
Meal Prep
Cooking Classes -
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Pop Life Rentals
Need space to expand your practice?
We offer creative studios for consistent rental, perfect for instructors, trainers, or anyone ready to take their craft to the next level. -
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Pop Life Events
Explore our events designed to challenge, inspire, and connect. From yoga workshops to community gatherings, Pop Life events are where energy and inspiration collide.
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Pop Shop
Looking for something that speaks to your soul? Pop Shop is where creativity meets conscious living. Our retail space is packed with handpicked, out-of-the-box items that bring energy, purpose, and a bit of fun into your everyday life.
From local artisan pieces to wellness essentials, each product is chosen to inspire and fuel your journey. This isn’t your typical retail store—it’s an experience.
Upstairs Facility Highlights
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Our studio combines infrared heating with color immersion therapy, aligning with the body’s energy centers or chakras to create a targeted wellness experience.
The infrared heat gently but deeply warms the body, aiding in muscle relaxation, flexibility, and detoxification—ideal for hot yoga and restorative sessions.The color immersion system allows you to select lighting based on chakra alignment:
Red: Root chakra, grounding.
Orange: Sacral chakra, creativity.
Yellow: Solar plexus chakra, confidence.
Green: Heart chakra, balance.
Blue: Throat chakra, communication.
Indigo: Third eye chakra, intuition.
Violet: Crown chakra, spiritual awareness.
This studio is available for both Pop Life’s color therapy and hot yoga classes and can also be rented by wellness practitioners for private sessions, chakra-focused workshops, and customized wellness experiences.
Learn More About Renting Our Spaces -
Our expansive studios provide versatile spaces for various wellness experiences, from yoga and fitness classes to workshops and private sessions. The larger studio accommodates up to 30 mats, perfect for group sessions and community events. The infrared-heated, color immersion studio supports hot yoga, chakra-focused classes, and relaxation practices, enhancing sessions with infrared benefits and color therapy aligned to chakra energies.
These studios are available for Pop Life classes and rentals by wellness practitioners seeking an environment tailored to holistic health.
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Detoxifying Personal Sauna
Enjoy a private, personalized wellness experience in our single-person infrared sauna, ideal for deep relaxation and detoxification. The infrared heat penetrates deeply to support circulation, reduce muscle tension, and aid in toxin release. Located in a secluded room connected to a private bathroom with a full shower, it’s perfect for unwinding or post-workout recovery in complete privacy.
Whether you’re here for a class or a self-care session, the personal sauna provides an exclusive, rejuvenating experience.
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Massage and Healing Room
Our dedicated Massage and Healing Room provides a private, calming space for various wellness treatments, including massage therapy, acupuncture, and energy work. Designed for relaxation and rejuvenation, this room offers a quiet, comfortable environment tailored for one-on-one sessions with clients. With an attached private shower and other included amenities, it’s perfect for practitioners looking to create a personalized healing experience.
We’re accepting applications for day, week, monthly, and other rentals.
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Our upstairs Grab-and-Go area offers convenient, ready-made meals and snacks crafted to support a busy lifestyle. Perfect for those on the move, this section provides nourishing, plant-based options designed to fuel your day—whether you’re heading to a class, a personal training session, or simply passing through.
Stop by for fresh, wholesome options made to keep you energized and satisfied.
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Keep your belongings safe while you focus on your wellness. Our secure lockers provide peace of mind, allowing you to store personal items securely during classes, training sessions, or events. Designed for convenience and security, they’re easily accessible and allow you to move freely through Pop Life without worry.
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Our full showers are available to refresh and recharge after a class, personal training session, or sauna use. Located in a private setting, they provide the comfort and convenience you need to continue your day feeling clean and revitalized. Perfect for those heading straight from Pop Life to work or other commitments.
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Our Meditation Room offers a peaceful space for mindfulness, meditation, and creative expression. With an attached private bathroom and full shower, you can unwind fully before or after your practice. The room also includes a desk, perfect for art therapy or journaling sessions (please bring your own art supplies). Available for individual reflection, small group meditation, or as a quiet retreat space for wellness practitioners.
