108 Sun Salutations
Come join us for a powerful yoga event at Pop Life! Get ready to challenge yourself with 108 rounds of Sun Salutations. Receive a free smoothie from Nourish Wellness Cafe when you complete all 108.
What is a Sun Salutation? It is a series of breath-based yoga asanas (poses) in a continuous flowing sequence.
Why this day? As we move between the equinox and solstice, we embrace a unique moment of balance, harnessing the energy of the upcoming eclipse to amplify our intentions for renewal and transformation.
Why 108? 108 is a sacred number. Practicing 108 Sun Salutations is a meditative experience that connects the body, the mind, and the universe specifically when nature is undergoing a change.
This ancient practice will leave you feeling energized, refreshed, and connected to your body and breath. Whether you're a seasoned yogi or new to the practice, this event is open to all levels.
Join our community as we move, breathe, and flow together. Don't miss out on this opportunity to elevate your practice and connect with like-minded individuals. See you there!
Additional Information:
A water station is available throughout the event to ensure participants stay hydrated.
Participants are encouraged to bring their own yoga mat, though a limited number will be available for use.
The smoothie reward is a gesture of celebration, designed to nourish and refresh after the practice.
FAQ
What is the significance of 108 Sun Salutations?
108 has long been considered a sacred number in yoga and other spiritual traditions. It symbolizes the universe's wholeness and infinity. Performing 108 Sun Salutations is often seen as a powerful practice for releasing, cleansing, and transitioning, & welcoming new phases, such as the solar eclipse
Do I need to have yoga experience to participate?
No, participants of all levels are welcome! The event is about personal journey and community spirit. Modifications and pacing guidance will be offered to accommodate all levels of practice.
What should I bring to the event?
Please bring a yoga mat, water bottle, and towel. Comfortable, breathable clothing is also recommended to facilitate movement and keep you cool.
Can I pause or take breaks during the 108 Sun Salutations?
Absolutely. Listening to your body is paramount. We encourage taking breaks, hydrating, or modifying poses as needed. Our goal is for this to be a nurturing and positive experience for everyone.
How long will the 108 Sun Salutations take?
The duration varies by individual, as participants are encouraged to go at their own pace. We have allocated a time frame from 9:00 AM to 11:00 AM for the practice, but the exact time it takes you to complete 108 cycles may vary.
Will Nourish Wellness Cafe be open to participants only?
While the complimentary smoothie offer is exclusive to participants who complete all 108 Sun Salutations, the Nourish Wellness Cafe will remain open for purchases, welcoming everyone who wishes to enjoy its offerings.
What if I can't complete all 108 Sun Salutations?
Completing all 108 is a personal challenge rather than a requirement. The journey and your intention are what truly matter. We encourage participation to whatever extent possible, with a focus on the experience rather than the count.
Are there any health benefits to doing 108 Sun Salutations?
Yes! The practice can enhance strength, flexibility, and endurance. It also promotes cardiovascular health, aids in detoxification, and supports mental focus and mindfulness. It's a holistic workout benefiting the body, mind, and spirit.