Date: Saturday, November 23rd
Time: 10:00 AM
Location: Pop Life Fitness Studio

Get ready to power up and move with our special Thanksgiving Bootcamp! Join us for a 60-minute class that combines high-energy cardio and strength-focused weight training, designed to give you an intense, well-rounded workout.

Pricing Options:

• $15 Package: Join us for a butt-kicking full body cardio and weight class!

• $21 Package: Includes the class and discounted post-workout special smoothie. All of the fall flavor, none of the junk!

Itinerary:

10:00 AM – Check-In

Meet at the studio and start warming up. For those who bought the smoothie, you can pick up directly after class.

10:10 AM – Cardio Segment (30 minutes)

Get your heart pumping with a variety of cardio exercises, including HIIT-inspired drills, plyometrics, and agility moves. This segment is designed to build endurance and burn calories fast!

10:40 AM – Weights Segment (30 minutes)

Shift gears into strength training with weights-focused exercises targeting major muscle groups. Expect squats, lunges, rows, and presses, all at a pace to keep you sweating and strong!

11:10 AM – Cool Down & Stretch (5-10 minutes)

Wind down with a guided cool-down session and stretching to help relax the muscles and promote recovery.

11:20 AM – Post-Class Smoothies & Social

For those who added the smoothie option, enjoy a refreshing, nutrient-rich treat right after the class to refuel. Stick around for a few minutes to chat with other bootcampers and give thanks that you're done and looking swole.

This Thanksgiving Bootcamp is open to everyone – bring a friend or two and flex before you feast!

For more information, send us an email to poplifeconnection@gmail.com or send us a text to (216) 877-8977