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Give Thanks + Move Your Booty Thanksgiving Bootcamp

  • Pop Life 15619 Waterloo Road Cleveland, OH, 44110 United States (map)

Date: Saturday, November 23rd
Time: 10:00 AM
Location: Pop Life Fitness Studio

Get ready to power up and move with our special Thanksgiving Bootcamp! Join us for a 60-minute class that combines high-energy cardio and strength-focused weight training, designed to give you an intense, well-rounded workout.


Pricing Options:

  • $25 Package: Includes the class + a limited-edition Thanksgiving Bootcamp t-shirt

  • $31 Package: Includes the class, t-shirt, and a discounted post-workout special smoothie. All of the fall flavor, none of the junk!


Itinerary:

10:00 AM – Check-In

Meet at the studio, grab your Thanksgiving Bootcamp t-shirt, and start warming up. For those who bought the smoothie, you can pick up directly after class.

10:10 AM – Cardio Segment (30 minutes)

Get your heart pumping with a variety of cardio exercises, including HIIT-inspired drills, plyometrics, and agility moves. This segment is designed to build endurance and burn calories fast!

10:40 AM – Weights Segment (30 minutes)

Shift gears into strength training with weights-focused exercises targeting major muscle groups. Expect squats, lunges, rows, and presses, all at a pace to keep you sweating and strong!

11:10 AM – Cool Down & Stretch (5-10 minutes)

Wind down with a guided cool-down session and stretching to help relax the muscles and promote recovery.

11:20 AM – Post-Class Smoothies & Social

For those who added the smoothie option, enjoy a refreshing, nutrient-rich treat right after the class to refuel. Stick around for a few minutes to chat with other bootcampers and give thanks that you're done and looking swole.


This Thanksgiving Bootcamp is open to everyone – bring a friend or two and flex before you feast!


For more information, send us an email to poplifeconnection@gmail.com or send us a text to (216) 877-8977

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